I just did my 2nd 24hr fast after a week. It was actually much easier this time unexpectedly. No hunger pangs at all, it was like 3pm and there wasn’t any hint of any sign of hunger. Broke the fast with some bone broth, then added steamed veggies and ended with fried cauliflower rice with … Continue reading Another 24hr fast →

A month later and I have released at least 8Kgs and plenty more to go. I have accepted my new normal and it gets easier with all this WFH setup making it convenient to control what I eat and at what time. Blood pressure has normalised for the first time though I have yet to … Continue reading 1 month into Keto →

Yes I have finally done it! My first 24hr fast done! Started at exactly 5:30pm Sunday and ended 24hrs the next day Monday. Nothing earth shaking, there wasn’t any of those none sense thoughts that I will die or feeling dizzy. In fact, I was even curious if I can push it a little further … Continue reading 1st 24hr fast →

This is good, I’ve pumped out 3 blogs in a single day. Bad part is I have scheduled myself to do some work related stuff over the weekend that I didn’t get myself to do. The internal battle of sharing something on my health journey won so here it is. Sitting at 103Kgs for a … Continue reading Distaste for Chicken →

The journey to AZ 104 has begun, my trial account is about to expire and about to move into a pay-as-you-go account and I would need to have some conversation with my wife regarding possible charges on the credit card as I do my labs. Moving from learning Cisco (routing and switching) to Microsoft Cloud … Continue reading Powershell from PC to your Azure Tenancy →

As per the title, I just passed the Microsoft Azure’s AZ-900 exam or also known Microsoft Azure Fundamentals. It is an entry level exam much like the CCENT for the CCNA if you ask me. It was my Microsoft certification as well as taking a proctored exam from home. I will cover two things in … Continue reading Passed the AZ 900 from Home →

Father’s Day happened yesterday here in Australia. Spent the evening with the family and had dinner at Grill’d. Apparently they can prepped your burger, in my case, my Wagyu burger to be Keto friendly. They’ve removed the sauce, I’ve added avocado and an egg and it was awesome. After that, went home and was too … Continue reading Just thinking of food →

Something interesting happened today, I got bored with food. Maybe its the fact that I am missing the sugar rush from carbs and straight up sugary foods, it has been either days or weeks since I’ve actually had something with sugar, rice or grain. It is just the fact that when I had my first … Continue reading Bored with food →

I just press the start button on my iPhone’s stop-watch to start the timer of fasting and the mark of my last meal for the day. Today I fasted for at least 17hrs again before I enjoyed my first meal of sautéed mushroom, spinach and two eggs. It was also my doctor’s appointment since 2 … Continue reading Sleepless maybe due to keto →

The title should give it away... Let me start off with the date of 17 August 2020, Monday. The day started off with a weird headache and after coming back for a quick lunch, I started to feel weird, hands sweating, a slight headache but nothing I could not handle. Looking at my smart watch, … Continue reading Keto and biohacking →