I just did my 2nd 24hr fast after a week. It was actually much easier this time unexpectedly. No hunger pangs at all, it was like 3pm and there wasn’t any hint of any sign of hunger.
Broke the fast with some bone broth, then added steamed veggies and ended with fried cauliflower rice with ground beef and some pork rinds. I ended the meal with a small piece of steamed purple sweet potato and butter to cap off the meal.
Just like the last fast though, evening becomes a problem when it comes to sleeping. I am wide awake at the time when I am usually in bed.
I would want to do a meal prep for tomorrow but I have a vendor meeting by lunch so the next home meal would be in the evening. Let us see how I go.
Running-Config 